If you are in immediate danger or thinking about harming yourself, please don’t face this alone or wait until your next therapy session. Contact one of the crisis support resources below.
Call 110 or 120 immediately, or go to the nearest hospital emergency department.
If the situation is urgent or getting worse, go to the nearest hospital psychiatry department, mental health clinic, or emergency department. When needed, psychiatric assessment and treatment can take place alongside therapy.
Stay somewhere safe. Move away from anything you could use to hurt yourself. Tell someone you trust. Go somewhere you won’t be alone. Even one of these steps can help keep you safer.
如果你想找人谈谈, 但此刻并不紧急, 欢迎Get in touch.我们可以在初次沟通里一起商量适合你的支持方式.
This website does not provide crisis intervention services. Hotline information was last verified in October 2026. Services and hours may change; please refer to the latest information from the relevant organizations. If you notice that a number is no longer in service or that any information has changed, please let me know.